The past few months have been calming and have created a new perspective in me. Travelling to Vietnam and meeting the kindest people I've ever met was so refreshing. The lifestyle is busy but different there....people always take time to be kind or to help out and for a woman the streets are completely safe no matter what time of day or night. When you travel, you make wonderful friends and conversations increase your understanding of all the myriad perspectives on life it

Finally it is spring!! For some of you it has been spring for a while, but where I live spring is precious and comes late....sometimes...

Its snowing. A bit early for the season to start, but that is the way life just is. As I watch the snow fall for a few moments I stop...

Covid 19. We are weeks into the craziest time we have ever experienced on this planet. My friends all over the world are talking about...

The past few weeks have been surreal.....stores, businesses, even countries shutting down. Marshal law and total shut downs. Empty...

A few years ago, a wonderful yoga teacher told my class that the most important thing was "to be where your feet are". I have never...

What is Joy?? Is joy simply a feeling that we have when we experience something we like?? Or is it more than that? Is it what is deep...

A beautiful sunny day, people out cycling, rollerblading, playing with their kids..... It is so nice to smell the trees and...

New Years Day 2019! Happy Happy everyone! Its a beautiful sunny day, and as I sit with a warm cup of tea, I muse about...

This morning thoughts flood my mind. I think of the teaching I received about how our thoughts and emotions actually block our...